What Is the Link Between Inflammation and Diabetes?
Inflammation is your body’s natural response to injury or stress. But when inflammation becomes chronic, it starts harming the body instead of protecting it.
In people with type 2 diabetes, chronic inflammation can:
- worsen insulin resistance
- increase fat accumulation in the liver
- stress the pancreas
- make blood sugar levels more difficult to manage
This is why type 2 diabetes and inflammation often go hand in hand. Reducing inflammation through food can improve metabolic health and support long-term diabetes management.
Best Anti Inflammatory Foods for Diabetes
Leafy Greens & Non-Starchy Vegetables
Vegetables are some of the best foods that decrease inflammation because they are rich in antioxidants, fiber, and magnesium.
Best choices:
- Spinach
- Kale
- Broccoli
- Cauliflower
- Moringa
- Bathua
- Shepu
These vegetables are naturally low in calories and carbohydrates while supporting stable blood sugar levels.
Browse full blog-
https://www.freedomfromdiabetes.org/blog/post/anti-inflammatory-foods-for-better-blood-sugar/5248
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